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Saturday, June 1 • 9:30am - 10:45am
Silent Sit

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All are invited to this silent sit; an opportunity to deepen your commitment to the practice, and create an environment that strengthens everyone's practice. Noble Silence will be in place, except when someone new to the practice is in need of basic guidance concerning concentration, clarity and equanimity.
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TS

Speakers
avatar for Sarah Stratton

Sarah Stratton

I began practicing yoga in 2007 and moved to Zion Canyon in 2008.For the past seven years, I have led outdoor yoga classes at area lodges, glamping locations, and yoga hikes. Working in our community and national parks, I teach yoga to First Responders and National Park Rangers.I... Read More →

Saturday June 1, 2024 9:30am - 10:45am MDT
PA'RUS
  Pratyahara and Pranayama- senses and breath

Attendees (6)