Zion Yoga Fest 2024

As we move into the experience of Summer, the days are long and the sun warms the earth. We are moving into the full expression of the Summer season. The changing of the seasons gives us an ongoing opportunity to be in relationship to our environment and to cultivate awareness of how our body reacts to the elements around us. In supporting one’s own personal balance, it is important to also transition with season’s.Summer is full of light and energy. Celebrate the divine light with movement that will feel powerful. We will also learn to sensitize and control the heat in our body. As too much of anything can lead to imbalance. The fire and water elements are expressed as the heat and humidity. Which can lead to fatigue, dehydration, irritability and exhaustion. Near the end of the practice we will incorporate opposite qualities such as cooling, nurturing, slow, and relaxing. Allowing you to cultivate a calmer, clearer mind and a lighter, more relaxed body.